Vegan Cauliflower Meatballs
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 30 mins |
| Total Time | 40 mins |
| Course | Appetizers & Snacks |
| Cuisine | European |
| Servings (Default: 14) |
Ingredients
- 1 head cauliflower
- 50 g quinoa, weihed dry
- 1 cup soy quark (quark alternative)
- 3 tablespoon corn flour, alternatively wheat flour
- water
- salt and pepper
- nutmeg
- Vegetable broth powder
- 1 handful chives
- 1 handful parsley
- 100 g breadcrumbs, half for the mixture, the other half for turnin
- Coconut oil, for frying
Print Recipe
Pin Recipe Instructions
- Cook the quinoa according to the packaging description and set aside. Clean the cauliflower and don`t grate it too finely. I do this step with a food processor`s chopper on the lowest setting, for just a few seconds.
- Add the quark, flour, finely chopped herbs, half of the breadcrumbs and the quinoa, which has now cooled slightly and drained, to the cauliflower. Season with plenty of vegetable stock powder, possibly a little salt, white pepper and nutmeg and stir everything well.
- The dough is relatively runny, but can just about be shaped with your hands. If it still doesn`t stick enough, add a little more flour.
- Heat coconut oil in a well-coated pan and first fry a mini patty as a sample, so that you can add seasoning afterwards, before everything is used up and nothing can be saved.
- To do this, take up some of the mass with a teaspoon, turn in breadcrumbs and place in the hot fat. Press lightly flat and fry for approx. 1 minute on each side. Try and possibly add seasoning.
- Then shape about 12-14 meatballs, turn in breadcrumbs and fry them in hot coconut oil for about 4-5 minutes on each side.
- Instead of cauliflower you can use any other vegetable or several different vegetables together. Quinoa can also be replaced with rice, ebly, bulgur or other soft-boiling grains. Everyone can also choose the type of flour they like, but I do not guarantee the amount, as different flours are known to have different adhesive strength.
- We mostly eat potato and root vegetable puree, or potato wedges from the oven and cucumber salad with dill.
Also Like
Cauliflower cakes recipe. Such food is always relevant! Cook: 25 mins Ingredients Cauliflower – 400 g Bread crumbs – 3 tablespoons Chicken egg – 1 pc. Greens (parsley and dill) – 10 g Salt to taste Pepper mix to taste Vegetable oil – for frying For filing...
The perfect cauliflower with meatballs recipe with a picture and simple step-by-step instructions. More...
The perfect vegan meatballs recipe with a picture and simple step-by-step instructions. More...
Cauliflower Casserole with Meatballs
The perfect cauliflower casserole with meatballs recipe with a picture and simple step-by-step instructions. More...
Vegetarian Cauliflower Meatballs
The perfect vegetarian cauliflower meatballs recipe with a picture and simple step-by-step instructions. More...
The perfect bohnetten – vegan meatballs recipe with a picture and simple step-by-step instructions. More...
The perfect vegan meatball for burgers recipe with a picture and simple step-by-step instructions. More...
The perfect vegan millet meatballs recipe with a picture and simple step-by-step instructions. More...
Cauliflower and Rice Casserole with Meatballs
If you are tired of banal dishes and want to pamper your loved ones with an original dish made from simple ingredients, then try this recipe. Rice, cauliflower, and meatballs in a creamy sauce, we bake everything in the oven. Ingredients 150 gr. rice groa...
Cauliflower Cheese Soup with Meatballs
The perfect cauliflower cheese soup with meatballs recipe with a picture and simple step-by-step instructions. More...
Meatballs with Cauliflower in Light Sauce
The perfect meatballs with cauliflower in light sauce recipe with a picture and simple step-by-step instructions. More...
Tuna Meatballs on Cauliflower Puree
The perfect tuna meatballs on cauliflower puree recipe with a picture and simple step-by-step instructions. More...
Vegan Cauliflower and Celery Schnitzel
The perfect vegan cauliflower and celery schnitzel recipe with a picture and simple step-by-step instructions. More...
The perfect vegan cauliflower bbq wings recipe with a picture and simple step-by-step instructions. More...
Vegan Cauliflower Kohlrabi Soup
The perfect vegan cauliflower kohlrabi soup recipe with a picture and simple step-by-step instructions. More...
Vegan Cauliflower Pudding Oats
The perfect vegan cauliflower pudding oats recipe with a picture and simple step-by-step instructions. More...
Vegan Cream Spinach with Cauliflower
The perfect vegan cream spinach with cauliflower recipe with a picture and simple step-by-step instructions. More...
Cream Of Cauliflower Soup with Meatballs and Broccoli
The perfect cream of cauliflower soup with meatballs and broccoli recipe with a picture and simple step-by-step instructions. More...
Cauliflower with Meatballs and Potatoes in Light Sauce
The perfect cauliflower with meatballs and potatoes in light sauce recipe with a picture and simple step-by-step instructions. More...
Vegan Meatballs with Millet and Kidney Beans
The perfect vegan meatballs with millet and kidney beans recipe with a picture and simple step-by-step instructions. More...
Comments for "Vegan Cauliflower Meatballs"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|