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Vegan Pea and Chickpea Soup

by Editorial Staff

Summary

Prep Time 1 hr
Cook Time 1 hr 30 mins
Total Time 1 hr 2 mins
Course Soup
Cuisine European
Servings (Default: 4)

Ingredients

  • 500 g peas, reen, dried, if necessary split peas
  • 150 g chickpeas, dried
  • 1 parsley root (s)
  • 2 carrot (s)
  • 4 onion (s)
  • 3 clove (s) garlic
  • soy sauce
  • Vegetable stock powder, vegan
  • salt and pepper
  • Oil e.g., Olive oil, not palm oil
Vegan Pea and Chickpea Soup
Vegan Pea and Chickpea Soup

Instructions

  1. Soak the green peas and chickpeas in separate pots overnight. Add a handful of the green peas to the chickpeas.
  2. Before cooking, put green and chickpeas in a sieve - separately! - to wash.
  3. Bring the green peas and 2 peeled, coarsely chopped onions to the boil in approx. 2 liters of water. Boil the chickpeas with the handful of green peas in approx. 1 liter of water. Then simmer everything for 60 minutes.
  4. Meanwhile, peel the other 2 onions, the root parsley and the carrots and cut into fine cubes.
  5. When the peas have cooked for 60 minutes, heat plenty of oil in a pan or wok. Add the onions, root parsley and carrots, season with salt, pepper, fry until translucent and stir well. Add the drained chickpeas, fry again vigorously, stir, then simmer for about 15 minutes with the lid closed.
  6. In the meantime, add the simmering green peas soy sauce, vegetable stock powder and the peeled, coarsely chopped garlic and puree everything finely. The result has to be a bit creamy, not a pulp, but also not too runny! Add the steamed vegetables, stir well, leave everything to stand for 15 minutes over a very low flame, stirring occasionally so that nothing cakes.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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