Vegan Quinoa Chilli
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 35 mins |
| Total Time | 50 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 200 g quinoa, red or white
- 500 ml vegetable stock
- 1 medium bell pepper (s), yellow
- 1 medium bell pepper (s), green
- 2 chilli pepper (s), red
- 2 medium onion (s)
- 2 small cloves garlic
- 3 tablespoon olive oil
- 100 g tomato paste
- 2 cans tomatoes, chunky, approx. 45 g per can
- 1 can corn, approx. 285 g drained weight
- 1 can kidney beans or chili beans
- 1 squirt lemon juice
- 1 teaspoon agave syrup
- 0.5 teaspoon ½ pepper, freshly ground
- 0.5 teaspoon ½ salt
- 0.5 teaspoon ½ cayenne pepper
- 1 teaspoon, heaped oregano, dried
Print Recipe
Pin Recipe Instructions
- Rinse the quinoa thoroughly with hot water in a sieve and cook in vegetable stock for approx. 20-25 minutes according to the instructions on the packet. Pour into a sieve, drain and set aside.
- Peel the onions and garlic. Finely dice the onions and put the garlic aside in a press. Wash and core the peppers and cut into bite-sized pieces. Wash, core and cut the chillies into small pieces.
- Heat the olive oil in a saucepan and sauté the onions, garlic, chilli and paprika in it. Add the tomato paste, mix with the vegetables and sauté briefly. Add the tomatoes and let everything simmer over medium heat for about 5 minutes. Drain the beans and corn in a sieve, stir into the vegetables together with the quinoa and let simmer for another 5 - 8 minutes. Season the chilli with lemon juice, agave syrup and spices to taste. If the chilli has lost too much liquid, please add another 50 ml of hot water until the desired consistency is achieved.
- The chilli tastes wonderful with fresh baguette or wrapped in wraps with a few crunchy green lettuce leaves as a filling.
- Tip, you can also replace the two fresh chillies with 20 g hot harissa paste, which is added with the tomato paste.
Also Like
The perfect vegan chilli recipe with a picture and simple step-by-step instructions. More...
The perfect vegan quinoa burgers recipe with a picture and simple step-by-step instructions. More...
The perfect vegan quinoa curry recipe with a picture and simple step-by-step instructions. More...
The perfect vegan, basic chilli recipe with a picture and simple step-by-step instructions. More...
The perfect vegan quinoa tofu pan recipe with a picture and simple step-by-step instructions. More...
Vegan Quinoa and Savoy Cabbage Casserole
The perfect vegan quinoa and savoy cabbage casserole recipe with a picture and simple step-by-step instructions. More...
Vegan Stew with Red Quinoa and Coconut Milk
The perfect vegan stew with red quinoa and coconut milk recipe with a picture and simple step-by-step instructions. More...
Simple, Vegan, Spicy Quinoa Salad with Avocado
The perfect simple, vegan, spicy quinoa salad with avocado recipe with a picture and simple step-by-step instructions. More...
Vegetarian-vegan Chilli Sin Carne SuperNova
The perfect vegetarian-vegan chilli sin carne supernova recipe with a picture and simple step-by-step instructions. More...
Treat yourself to some delicious almond and quinoa cookies. The cookies are soft, sweet, and of course delicious))) Ingredients Quinoa – 150 g Milk – 300 ml Almonds (ground or almond shavings) – 100 g Wheat flour / Flour – 40 g Sugar (to taste) – 40 g Van...
The perfect quinoa jambalaya recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa patties recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa porridge recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa pudding recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa – risotto recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa salad recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa tabbouleh recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa with peas recipe with a picture and simple step-by-step instructions. More...
The perfect vegetable quinoa recipe with a picture and simple step-by-step instructions. More...
Comments for "Vegan Quinoa Chilli"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|