Vegan Rice and Vegetables Pan
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 15 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 0.5 ½ pack smoked tofu (almond sesame)
- 2 tablespoon olive oil, or sesame oil
- 1 cup basmati rice
- 3 cup water
- a bit salt
- 1 teaspoon, heaped seasoning mix for rice, optional
- 2 slices ginger root, approx. x 3 cm in size, approx. 1.5 mm thick
- 0.5 ½ small onion (s)
- 2 carrot (s), possibly more depending on the size
- 0.5 ½ zucchini
- 1 red pepper (s)
- 1 tablespoon currants, or raisins or goji berries
- 0.25 teaspoon ¼ chilli flakes
- 0.5 teaspoon ½ curry
- 1 ½ tablespoon soy sauce, spicy
- possibly salt and pepper
Print Recipe
Pin Recipe Instructions
- Cut the smoked tofu into cubes. Cut the ginger and onion into very small cubes. Grate the carrots and zucchini. Cut the peppers into 3 mm narrow strips, which in turn are cut into pieces approx. 1 cm long.
- Fry the smoked tofu cubes in approx. 1 - 1.5 tablespoons of olive oil until they are golden yellow and have a light crust on the edges. Take out of the pan and set aside.
- Cook the basmati rice in 2.5 cups of water, to which a little salt and rice-spice mixture (if available) has been added, according to the instructions.
- While the rice is simmering, add the remaining oil to the pan and roast the onions and ginger. Then add the prepared vegetables (carrots, zucchini, peppers) and let them steam a little. Add currants, chilli flakes and curry and stir. Let it continue to steam. After about 1 to 2 minutes, add the soy sauce and about 1/2 cup of water and simmer. The water gradually evaporates.
- When the rice is ready, drain it and add to the vegetable pan, as well as the smoked tofu cubes. Mix briefly and bring to the table.
- If necessary, season with a little salt and pepper on the plate, this may not be necessary, depending on the degree of spiciness of the soy sauce, so try beforehand.
- Tip:
- You can of course leave out the smoked tofu. Instead, you can very well add a handful of sunflower seeds to the vegetable pan.
- I usually use olive oil, to which I like to add a few drops of sesame oil from roasted sesame seeds.
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