Spread a sheet of lavash and grease it with a mixture of Adyghe cheese, ginger, grated on a fine grater, yogurt, grated lemon zest and mustard. Leave the edges of the pita bread not greased (about 1 cm each).
Lining the top with spinach leaves, previously washed and dried.
Sprinkle finely grated carrots in the middle in a wide strip.
Add chopped bell pepper in the center.
Top with sunflower seeds and sprouted soybeans (optional). Salt, pepper.
Roll lavash stuffed with vegetables and Adyghe cheese.