Vegetable Quinoa
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 150 g quinoa
- 300 ml vegetable stock
- 4 tomato (s)
- 1 onion (s)
- 1 zucchini
- 2 bell peppers, yellow
- 2 tablespoon olive oil
- 1 salt
- 1 squirt lemon juice
- pepper
- Cumin powder
Print Recipe
Pin Recipe Instructions
- Rinse the quinoa under lukewarm water until it is clean. Bring the stock to the boil in the pot, add the quinoa and simmer covered over a low heat for about 15 minutes. Then take it off the stove again.
- Wash, quarter, core and dice tomatoes. Peel and dice the onion. Wash, clean and dice the zucchini. Wash the peppers, cut in half, clean and also dice.
- Now heat the oil in a pan. Steam the onions in it over medium heat until translucent. Add zucchini and pepper cubes and sauté for 3 - 4 minutes. Mix in the tomatoes, let simmer for 3 - 4 minutes and season with salt, lemon juice, pepper and cumin.
- Then mix the quinoa with the vegetables.
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