Vegetable Spelled Quiche

Summary

Ingredients

• 300 g flour (spelled flour)
• Pinch sugar
• 0.25 ¼ cube yeast, fresh
• 0.25 ml ¼ water
• 2 bell peppers, red, yellow
• 1 clove garlic
• 1 onion (s)
• 1 leek
• 100 g ham (ham)
• 125 g yourt
• 50 g cheese for sprinklin
• 3 egg (s)
• salt and pepper
• parsley
• Oil (olive oil)

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Instructions

1. For the dough: Mix the yeast with a pinch of sugar and warm water and mix with the flour. Knead the mixture into a dough and let rise for a while (30-40 min.).
2. For the filling: add olive oil to the pan, chopped garlic and onions - then sauté them until translucent. Gradually add the chopped vegetables and ham and sauté.
3. Mix the yoghurt and eggs, salt and pepper in a separate container.
4. Put the dough in a (spring) form (don`t forget the edge). Put the vegetable mixture on top and then pour the egg mixture over it. Sprinkle with cheese and parsley and bake in the oven.
5. Recipe can of course be changed in terms of ingredients (spinach, broccoli, mushrooms)
6. This recipe not only tastes fantastic, but is also very healthy and very, very low in fat !!!