Vegetables – Chicken – Pan

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 600 g chicken breast fillet (s)
  • 1 bell pepper (s)
  • 1 carrot (s)
  • 1 zucchini
  • breadcrumbs
  • salt and pepper
  • some tomato paste
  • some chili paste
  • 1 dash olive oil
  • 1 clove garlic
  • 300 ml vegetable stock, instant
Vegetables – Chicken – Pan
Vegetables – Chicken – Pan

Instructions

  1. Wash the chicken fillet and pat dry. Season the breadcrumbs with salt and pepper and place on a plate. Turn the meat on both sides in the breadcrumbs. (That sticks even without an egg).
  2. Cut the bell pepper into small strips, the carrot into thin slices, and the zucchini into thicker slices. Chop the garlic into small pieces. Simmer the carrot slices in approx. 300 ml vegetable stock until they are almost soft, then lift them out and save the vegetable stock.
  3. Heat plenty of olive oil in a large pan. Fry the meat briefly on both sides, then briefly sauté the vegetables and garlic. Add the tomato paste and chili paste, sauté briefly and deglaze the carrots with a little vegetable stock.
  4. Place the whole pan in the preheated oven at 130 ° C (convection) for about 15 minutes and let it continue to cook. This goes well with rice or ebly.

Also Like

Chicken and Vegetable Pan

The perfect chicken and vegetable pan recipe with a picture and simple step-by-step instructions. More...

Chicken – Vegetables – Pan

The perfect chicken – vegetables – pan recipe with a picture and simple step-by-step instructions. More...

Pan Of Vegetables with Chicken

The perfect pan of vegetables with chicken recipe with a picture and simple step-by-step instructions. More...

Chicken and Vegetable Gourmet Pan

The perfect chicken and vegetable gourmet pan recipe with a picture and simple step-by-step instructions. More...

Chicken – Gnocchi – Vegetable Pan

The perfect chicken – gnocchi – vegetable pan recipe with a picture and simple step-by-step instructions. More...

Chicken-vegetable-coconut Pan

The perfect chicken-vegetable-coconut pan recipe with a picture and simple step-by-step instructions. More...

Colorful Chicken and Vegetable Pan

The perfect colorful chicken and vegetable pan recipe with a picture and simple step-by-step instructions. More...

Gnocchi Chicken Pan with Vegetables

The perfect gnocchi chicken pan with vegetables recipe with a picture and simple step-by-step instructions. More...

Mediterranean Chicken and Vegetable Pan

The perfect mediterranean chicken and vegetable pan recipe with a picture and simple step-by-step instructions. More...

Baked Chicken – Vegetables – Pan

The perfect baked chicken – vegetables – pan recipe with a picture and simple step-by-step instructions. More...

Rice Pan with Chicken and Vegetables

The perfect rice pan with chicken and vegetables recipe with a picture and simple step-by-step instructions. More...

Rice Pan with Vegetables and Chicken

The perfect rice pan with vegetables and chicken recipe with a picture and simple step-by-step instructions. More...

Pan Of Vegetables with Chicken Thighs

The perfect pan of vegetables with chicken thighs recipe with a picture and simple step-by-step instructions. More...

Pasta Pan with Vegetables and Chicken

The perfect pasta pan with vegetables and chicken recipe with a picture and simple step-by-step instructions. More...

Vegetable Chicken Pan with Noodles

The perfect vegetable chicken pan with noodles recipe with a picture and simple step-by-step instructions. More...

Vegetables – Chicken – Rice Pan

The perfect vegetables – chicken – rice pan recipe with a picture and simple step-by-step instructions. More...

Chicken and Vegetable Sauce from Pan

The perfect chicken and vegetable sauce from pan recipe with a picture and simple step-by-step instructions. More...

Chicken – Vegetable – Pan with Curry and Coconut

The perfect chicken – vegetable – pan with curry and coconut recipe with a picture and simple step-by-step instructions. More...

Couscous – Vegetable – Pan with Chicken and Feta

The perfect couscous – vegetable – pan with chicken and feta recipe with a picture and simple step-by-step instructions. More...

Curry – Rice Pan with Chicken and Vegetables

The perfect curry – rice pan with chicken and vegetables recipe with a picture and simple step-by-step instructions. More...

Comments for "Vegetables – Chicken – Pan"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below