Salads

Vitamin Salad with Carrots, Apples, Dates and Nuts

by Editorial Staff

A simple recipe for a carrot salad. Fresh carrots and an apple, plus dates, walnuts, and a little lemon juice – this healthy salad cannot be called anything other than a vitamin.

Summary

Cook Time15 minutes
Total Time15 minutes
CourseSalad

Vitamin Salad with Carrots, Apples, Dates and Nuts Ingredients

  • Carrots – 1 pc. (150 g)
  • Apple – 1 pc. (100 g)
  • Dates – 60 g
  • Peeled walnuts – 60 g
  • Lemon – 0.5 pcs.

Vitamin Salad with Carrots, Apples, Dates and Nuts

Vitamin Salad with Carrots, Apples, Dates and Nuts Instructions

  1. Squeeze juice from a lemon wedge.
    Vitamin Salad with Carrots, Apples, Dates and Nuts step 1
  2. Peel the carrots and grate them on a coarse grater.
  3. Peel the apple and peel it, grate it on a coarse grater and sprinkle it with lemon juice so that the apple does not darken.
  4. Cut the dates into small pieces.
  5. Dry the walnuts in a dry frying pan and peel them off.
  6. Chop the nuts coarsely with a knife.
  7. Combine carrots, apples, dates, and nuts.
  8. Squeeze 2 tablespoon of the remaining lemon. tablespoons of juice and carefully, so as not to get pits, add lemon juice to carrot salad with apples, nuts, and dates.
    Vitamin Salad with Carrots, Apples, Dates and Nuts step 8
  9. Mix.
    Vitamin Salad with Carrots, Apples, Dates and Nuts step 9
  10. A salad of carrots, apples, dates, and nuts is ready.
    Vitamin Salad with Carrots, Apples, Dates and Nuts step 10

Enjoy your meal!

Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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