Whole Grain Rye Bread

Summary

Ingredients

• 500 g wholemeal rye flour
• 50 g whole rain flakes (rye flakes)
• 50 g flaxseed
• 50 g sunflower seeds
• 500 ml water
• 2 teaspoons baking soda
• 2 teaspoons salt
• 2 tablespoon fruit vinegar

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Instructions

1. Mix and knead all ingredients in a bowl in the order listed. Don`t be irritated by the fact that the dough is firm and a little sticky. Put the dough in a loaf pan lined with baking paper, this is best done with a tablespoon.
2. Then put the mold in the cold oven and bake at 200 ° C top / bottom heat for about 1 hour - maybe 5-10 minutes longer.
3. The sunflower seeds turn green when cut by the baking soda, this is just a chemical reaction that vitamin B detects. If that bothers you, you should simply swap the sunflower seeds for other seeds at will.
4. The bread is great for an anti-fungal diet. Whole grain rye flour has the most fiber and the baking soda is also harmless. Yeast is not wanted here.