Wholegrain Spelled Diet Rolls

Summary

Ingredients

• 600 g wholemeal spelled flour
• 400 ml sparkling mineral water
• 1 sachet dry yeast or a cube fresh yeast
• 2 tablespoon bread spice mixture
• 2 teaspoons salt (Himalayan salt) or 1 teaspoon sea salt
• 80 g walnuts
• 2 tablespoon oatmeal
• 2 tablespoon seeds about chia seeds, flax seeds
• Caraway seed
• Salt, (salt flakes)

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Instructions

1. Chop the walnuts into small pieces. Put all ingredients except the salt flakes and the caraway seeds in a bowl and knead together. Then cover the bowl and let the dough rise in a warm place for 30 minutes.
2. Spread the flakes of salt and caraway seeds on a baking sheet.
3. Shape the dough into 8 rolls with moistened hands. Spread the rolls on the baking sheet and press down a little. Sprinkle the salt or caraway seeds on top as a topping and press down a little.
4. Preheat the oven to 200 ° C and bake the rolls for 20 to 25 minutes.
5. Notes: The rolls can also be frozen well. The rolls can be defrosted in the oven at 200 ° C within 15 to 20 minutes.
6. Depending on your taste, you can of course do without the caraway or salt or use linseed or sunflower seeds.