Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 3 tablespoon oat flakes (whole grain oat flakes)
- 2 tablespoon millet flakes
- 0.5 teaspoon ½ flaxseed, crushed
- 0.5 teaspoon ½ raisins, unsulphurized
- 150 grams kefir
- 0.5 ½ apple
- 0.5 ½ orange (s)
- 2 teaspoons honey
- 1 tablespoon juice (sea buckthorn juice), unsweetened
Print Recipe
Pin Recipe Instructions
- Mix the flakes, flax seeds and raisins with the kefir. Wash and core the apple and grate the peel into the muesli. Peel the orange, cut into pieces, mince a little and add. Season to taste with the honey and the sea buckthorn juice.
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