Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 700 g fish, wolffish (4 pieces)
- some flour
- 8 tomato (s), (vine tomatoes)
- olive oil
- salt and pepper
- 200 g pearl barley, fine
- 1 bunch lovage
- 50 g mountain cheese, strenthen
- 50 ml oil (sunflower oil)
- some ground chilli
- salt
Print Recipe
Pin Recipe Instructions
- Let the pearl barrels soak in warm water for 30 minutes, then cook in the steam for 25 - 30 minutes at 100 °.
- Use the hand blender to make a paste from the lovage, the mountain cheese that has been grated beforehand, and the oil. Mix the lovage paste with the pearl barley, season with salt and chilli to taste.
- Mix the wolffish, dice the tomatoes. Brown the fish in olive oil on both sides. Add the tomatoes and cook on a low heat.
- Season the fish with the tomatoes with salt and pepper.
- Serve the loach on the tomatoes and with the lovage barley.
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