Zucchini Rice Pan with Turkey Meat

Summary

Ingredients

• 250 g wild rice
• 400 g zucchini
• 600 g turkey meat
• 300 ml vegetable stock
• 1 tablespoon curry
• 250 g cream
• 2 onions)
• oil
• salt and pepper
• parsley

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Instructions

1. Wash the wild rice with a sieve under lukewarm water, add 400 to 500 ml of water, salt and a little oil and bring to the boil. Cover and cook on a small fire for 30 to 40 minutes, depending on the type. The rice is cooked when the grains have cracked and rolled slightly. Season the rice to taste.
2. Cut the onions into wedges and sauté until translucent. Cut the zucchini into thin slices, fry briefly, remove the onions and zucchini.
3. Cut turkey meat into strips, fry, season with curry, reduce for 5 minutes. Deglaze with vegetable stock and cream, season with salt and pepper. Finally, mix the meat with the onions, zucchini and rice. Let it steep over a low heat. Sprinkle with chopped parsley before serving.