Zucchini with Avocado and Pine Nut Filling

Summary

Ingredients

• 4 zucchini
• 2 avocado (s)
• 60 g pine nuts
• 2 tablespoon quark (low-fat quark)
• 100 g Parmesan or Grana (freshly rated)
• 3 cloves garlic
• salt and pepper
• Cayenne pepper

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Instructions

1. Wash the zucchini, remove the roots and cut in half lengthways. Peel out the pulp.
2. Briefly sauté the hollowed out zucchini halves in a little water so that they are soft but still in shape (one to two minutes).
3. Halve and core the avocados, scoop out the pulp and mash with a fork. Season to taste with salt, pepper, pressed garlic and cayenne pepper.
4. Roast the pine nuts dry in a pan and add to the avocado mixture. Stir in the quark.
5. Put the zucchini halves in a baking dish, pour in the avocado mixture and sprinkle with the grated grana. Allow to gratin at 200 degrees for about 20 minutes.