Algae and Fruit Smoothie

Summary

Ingredients

• 4 apricot (s), dried, unsulphurized
• 15 g seaweed (Dulse)
• 300 ml water (spring water)
• 1 small apple
• 0.25 ¼ pineapple, peeled, but including the healthy middle part
• 0.5 ½ lemon (s), juice it
• 1 handful lettuce leaves (iceberg lettuce, baby spinach, rocket etc.)
• 1 tablespoon agave syrup or honey or apple syrup
• 1 piece (s) ginger, approx. cm, peeled

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Instructions

1. Soak the apricots in water overnight, but at least 2 hours. Soak the Dulse in the water for 2 minutes.
2. Roughly chop the pineapple and apple. Cut the ginger and the soaked apricots into small pieces. Mix all ingredients together with the soaking water until you have a creamy smoothie.
3. Those who like to experiment are also welcome to add wild herbs (ground grass, basil leaves, nettle, etc.) - then it tastes a little more spicy and has a multiple number of ingredients.