Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
Ingredients- 2 egg (s)
- 130 g almond (s), round
- 1 banana (s), ripe
- 200 ml skimmed milk, approx.
- 2 tablespoon protein powder
- 2 egg whites
- 1 pinch (s) salt
- 1 teaspoon cinnamon
- Coconut oil or rapeseed oil for frying
Print Recipe
Pin Recipe Instructions
- Mix the eggs, almonds, protein powder, cinnamon and salt with the hand mixer. Mash the ripe banana with a fork and mix in. Now gradually add the milk until the dough has the right consistency and is not too runny.
- Beat the two egg whites very stiffly with a hand mixer and carefully fold them into the dough.
- Heat some coconut or rapeseed oil (butter is also possible) in a large pan and fry the dough in small portions in the pan over medium heat, turn once and remove.
- A sauce made from raspberries or heatherberries goes well with it.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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