Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 1 banana (s)
- 1 tablespoon almond (s) (almond butter), made from roasted almonds
- 1 tablespoon almond flakes
- 3 walnuts
- 8 tablespoon millet (flakes)
- 1 pinch (s) salt
Print Recipe
Pin Recipe Instructions
- Mash the banana with a fork and mix with the almond butter. Chop the walnuts, toast them together with the almond leaves and pour over the sauce. Add millet flakes and a pinch of salt and stir in everything. Add just enough millet flakes until you have a firm but just spreadable mass.
- Tastes best on strong wholemeal bread rolls with black tea (orange).
- Tip:
- If you want, you can stir in a teaspoon of nut nougat cream, but then the spread is no longer sugar-free.
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