Apple Chia Sauce

by Editorial Staff

Summary

Prep Time	5 mins
Cook Time	10 mins
Total Time	2 hrs 15 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

1 teaspoon chia seeds
1 apple
3 tablespoons water

Instructions

Mix the chia seeds with 3 tablespoons of water in a mason jar and leave to soak in the refrigerator for at least two hours.
Cut the apple into wedges and steam until soft. Let the soft apple wedges cool down a little. Then peel off the peel and mash or puree the apple.
Finally mix the applesauce with the chia gel.
Tip: I always do more before. The chia gel can be kept tightly closed in the refrigerator for about a week.
Recommended dosage of chia seeds for daily consumption:
Baby up to 6 months 1/2 teaspoon *
Baby 6 to 12 months 1 teaspoon *
Child 12 months to 5 years 2 teaspoons *
* dry seeds mixed in with food

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.