Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 120 g applesauce
- 150 g natural yourt
- 1 small apple
- 3 tablespoon oatmeal
- 1 tablespoon sunflower seeds
- 1 tablespoon sesame seeds
Print Recipe
Pin Recipe Instructions
- Heat a pan over medium heat. Add the oatmeal, sunflower seeds, and sesame seeds. Toast for 3–5 minutes, stirring occasionally, until golden brown. Transfer to a plate and let cool for about 2 minutes.
- Put the applesauce in a bowl and pour the yogurt on top.
- Wash and core the apple, then cut it into small pieces. Spread the apple pieces over the yogurt.
- Top with the cooled oatmeal and seed mixture. Sugar is optional.
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