Summary
| Prep Time | 5 mins |
| Cook Time | 3 mins |
| Total Time | 8 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 50 g oat flakes, crispy, luten-free if necessary
- 250 ml water
- 2 pinches sea salt
For the topping:
- 100 g applesauce
- 10 g walnuts
- 1 pinch (s) cinnamon powder
- 50 g quark, 20% fat or for the vean variant soy quark
- 50 g low-fat quark or, for the vean variant, 10 pea protein isolate
Print Recipe
Pin Recipe Instructions
- Briefly toast the oat flakes in a saucepan so that they can develop their aroma. Deglaze with water and add the sea salt. Simmer on medium level for approx. 2 - 3 minutes.
- Then pour into a bowl and garnish with the toppings.
- Approx. 411 Kcal per serving.
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