Asparagus Frittata with Tomato and Parmesan

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 6 egg (s), size L
  • 250 g asparaus, reen
  • 250 g asparaus, white
  • 1 tablespoon olive oil
  • 30 g oat cream cheese
  • 30 g parmesan, freshly rated
  • 150 g tomato (s), diced, pitted if necessary
  • 3 spring onions, cut into thin rings
  • Salt and pepper, black from the mill
  • possibly herbs (chervil, parsley, chives, sorrel), fresh
Asparagus Frittata with Tomato and Parmesan
Asparagus Frittata with Tomato and Parmesan

Instructions

  1. Peel the white asparagus, cut off the ends, cut across into 3 pieces and halve lengthways depending on the thickness of the sticks. If necessary, peel the green asparagus in the lower third, cut off the ends and cut the stalks crosswise into 2 - 3 pieces.
  2. Heat the olive oil in a pan, I`ll use a cast-iron one with a diameter of 27 cm for this amount. Fry the asparagus for a few minutes until the stalks are a little browned. Salt and pepper lightly.
  3. Whisk the eggs, crumble and mix in the goat cheese, season with a little salt and pepper. Do not use too much of it as both cheeses are quite strong.
  4. Pour this mixture over the asparagus, put a lid on, ideally made of glass, and wait a few minutes until the egg mixture is almost solid.
  5. At the same time, heat the grill to 240 ° C.
  6. Now the tomato cubes - if the inside is too watery, you should core the tomatoes - and spring onions on the frittata. Sprinkle the grated parmesan on top and bake under the preheated grill for a few minutes until the surface is lightly browned.
  7. If desired, sprinkle with herbs, cut into pieces and serve. This goes well with lettuce with vinaigrette.
  8. We eat this frittata as a low carb dinner without bread. If bread is served with it, the amount is enough for 3 people.

Also Like

Asparagus Frittata

The perfect asparagus frittata recipe with a picture and simple step-by-step instructions. More...

Asparagus Frittata with Mint

The perfect asparagus frittata with mint recipe with a picture and simple step-by-step instructions. More...

Potato and Vegetable Frittata with Parmesan

The perfect potato and vegetable frittata with parmesan recipe with a picture and simple step-by-step instructions. More...

Asparagus and Tomato Salad with Parmesan

The perfect asparagus and tomato salad with parmesan recipe with a picture and simple step-by-step instructions. More...

Asparagus on Parmesan

The perfect asparagus on parmesan recipe with a picture and simple step-by-step instructions. More...

Tomato and Olive Frittata

The perfect tomato and olive frittata recipe with a picture and simple step-by-step instructions. More...

Fried Asparagus with Parmesan

The perfect fried asparagus with parmesan recipe with a picture and simple step-by-step instructions. More...

Green Asparagus with Parmesan

The perfect green asparagus with parmesan recipe with a picture and simple step-by-step instructions. More...

Asparagus in Parmesan Crepes

The perfect asparagus in parmesan crepes recipe with a picture and simple step-by-step instructions. More...

Asparagus Quiche with Parmesan

The perfect asparagus quiche with parmesan recipe with a picture and simple step-by-step instructions. More...

Asparagus with Parmesan Crust

The perfect asparagus with parmesan crust recipe with a picture and simple step-by-step instructions. More...

Asparagus with Parmesan Foam

The perfect asparagus with parmesan foam recipe with a picture and simple step-by-step instructions. More...

Parmesan Schnitzel with Asparagus

The perfect parmesan schnitzel with asparagus recipe with a picture and simple step-by-step instructions. More...

Pasta with Asparagus and Parmesan

Asparagus pasta is a very tasty and beautiful Italian dish. An easy-to-prepare dish contains carbohydrates, vitamins, and iron. Useful in spring, because asparagus gives the body vitamins. Servings: 4 Cook: 30 mins Ingredients Spaghetti – 200 Grams Aspara...

Tomatoes with Parmesan

The perfect tomatoes with parmesan recipe with a picture and simple step-by-step instructions. More...

Frittata with Zucchini, Eggplant and Tomato

Frittata, or Italian omelet, with zucchini, tomatoes and eggplants is an amazingly tasty and healthy dish. Cook: 20 mins Ingredients Zucchini – 1 pc. Eggplant – 1 pc. Tomatoes – 1 pc. Chicken eggs – 4 pcs. Butter – 10-20 g Hard cheese – 50-100 g Salt to t...

Marinated Asparagus with Cherry Tomatoes and Grated Parmesan

The perfect marinated asparagus with cherry tomatoes and grated parmesan recipe with a picture and simple step-by-step instructions. More...

Green Asparagus from Pan with Cherry Tomatoes and Parmesan

The perfect green asparagus from pan with cherry tomatoes and parmesan recipe with a picture and simple step-by-step instructions. More...

Fried Green Asparagus with Parmesan

The perfect fried green asparagus with parmesan recipe with a picture and simple step-by-step instructions. More...

Green Asparagus in Parmesan Crust

The perfect green asparagus in parmesan crust recipe with a picture and simple step-by-step instructions. More...

Comments for "Asparagus Frittata with Tomato and Parmesan"