Avocado Tuna Feta Salad
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 150 g avocado (s)
- 100 g bell pepper (s), yellow
- 100 g zucchini
- 225 g cocktail tomatoes
- 135 g tuna in its own juice
- 15 g pine nuts
- 15 g olive oil
- 50 g sheep cheese, reduced fat
- 25 g lemon juice
- 1 clove garlic
- salt and pepper
- oregano
- dill
Print Recipe
Pin Recipe Instructions
- First, roast the pine nuts in a coated pan without additional oil or fat until golden brown.
- Meanwhile, wash the peppers, zucchini and cherry tomatoes, cut into small cubes and place in a medium-sized bowl. Press the garlic or chop it very finely, dice the sheep`s cheese (or feta) in the same way as the colorful vegetables.
- Then peel and core the avocado and cut into evenly sized pieces (approx. 1 - 2 cm). Drain the tuna thoroughly and chop with a fork.
- Then pour the juice of a squeezed lemon and the olive oil over the vegetables.
- Now mix all the ingredients and season with salt, pepper, a little oregano and plenty of fresh dill.
- This refreshing salad not only convinces with a variety of vitamin and nutrient-rich ingredients, but is also characterized above all by high-quality fatty acids, which are essential for a healthy cardiovascular system.
- 394 Kcal per serving.
- Tip: All you need to prepare a guacamole is 50 g yellow peppers, 50 g zucchini and 115 g cocktail tomatoes.
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