Banana and Beetroot Protein Shake By Uncle Joe
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 150 g low-fat quark
- 150 ml milk, low-fat
- 1 large banana (s)
- 50 g beetroot
- 2 tablespoon almonds, ground
- 1 tablespoon flaxseed
- 1 tablespoon oatmeal
- 2 tablespoon coconut oil
- 1 pinch (s) paprika powder
- 1 tablespoon honey
- 150 ml water
Print Recipe
Pin Recipe Instructions
- Put all ingredients one after the other in the mixer and then mix well for 60 - 80 seconds - done. In a high-performance mixer, the shake becomes particularly tasty and creamy.
- The shake is perfect for fitness and strength athletes. One glass right before and one glass right after training. The proteins support strength and muscle building.
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