Banana Buttermilk with Linseed Oil
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 medium banana (s), approx. 90 - 100 g net, very ripe
- 350 g buttermilk
- some vanilla, real, ground
- 10 g linseed oil
Print Recipe
Pin Recipe Instructions
- Puree all ingredients with the hand blender or in a blender until creamy and divide into 2 portions.
- The banana buttermilk with flaxseed oil contains many omega-3 fatty acids and is a good source of B vitamins, calcium, magnesium and zinc.
- Nutritional values per serving:
- Energy: 193 kcal / 810 kJ
- Protein: 7.3 g
- Carbohydrates: 26 g
- Dietary fiber: 1.7 g
- Fat: 6 g
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