Banana Milk Fitness Drink

by Editorial Staff

Summary

Prep Time	5 mins
Total Time	5 mins
Course	Drinks
Cuisine	European
Servings (Default: 2)

Ingredients

2 banana (s)
400 ml milk (1.5% fat), cold
3 tablespoon glucose
15 g oat flakes (whole rain)

Instructions

First puree the bananas in the blender. Then add the milk. Blend for about 20 seconds so that no more pieces of banana can be seen. Then, depending on your taste, add the glucose and the whole grain oat flakes. It is important that you use instant flakes as they are instantly soluble in milk. At the end, mix again for 10 seconds.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.