Barley Breakfast

by Editorial Staff

Summary

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast
Cuisine European
Servings (Default: 2)

Ingredients

  • 200 ml barley
  • 600 ml water
  • 2 tablespoon raisins
  • 0.5 teaspoon ½ cinnamon
  • 0.5 teaspoon ½ ginger powder
  • 0.5 teaspoon ½ allspice powder
  • 0.5 teaspoon ½ cardamom powder
  • 100 g berries, frozen
  • 3 tablespoon almond (s) or nuts, ground
  • 1 tablespoon flaxseed meal
  • 2 tablespoon applesauce
  • fruit, fresh
Barley Breakfast
Barley Breakfast

Instructions

  1. Bring the barley and raisins with the spices to the boil in the water and cook for 30 minutes (or according to the package instructions). Stir occasionally during cooking several times.
  2. Add the berries and almonds, turn the heat down and leave to soak for another 15 minutes over a very low heat.
  3. Serve in cereal bowls with applesauce, crushed linseed and possibly fresh fruit.
  4. Tip: If you soak the barley overnight, i.e. approx. 12 hours, in three times the amount of water, the cooking time is reduced to approx. 10 minutes. After the spring time, you pour off the spring water and boil the barley in the fresh water.

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