Bread Without Grain and Without Egg
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 1 hr |
| Total Time | 3 hrs 10 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 1 cup psyllium husks
- 1 cup almonds, ground
- 1 cup sunflower seeds
- 0.5 ½ cup flaxseed
- 0.5 ½ cup sesame seeds
- 0.25 ¼ cup nuts, whole
- 0.25 ¼ cup pumpkin seeds
- 2 tablespoon chia seeds
- 350 ml water
- 3 tablespoon oil
- 1 pinch (s) salt
- Bread spice mix
Print Recipe
Pin Recipe Instructions
- One cup corresponds to a normal coffee cup with about 200 ml.
- Mix the dry ingredients together. Add water, oil and spices and stir well. Put the dough in a loaf pan lined with baking paper and let it soak for 2 hours.
- Then bake at 180 ° C (preheated bottom / top heat) for 20 minutes. Take the bread out of the mold and bake for another 40 minutes (without the mold).
- Let cool down and enjoy.
- The bread is quite damp. Therefore, it should be consumed quickly. It is best to store in the refrigerator or freeze in portions as it spoils quickly.
- All the seeds with the water create a compact mass that does not require any egg to bind and that gets digestion going properly. One should keep in mind that bread is only a substitute for grain.
- Anyone who hopes not to notice any difference to normal bread will be disappointed. As an alternative for those who abstain from grain, it is definitely recommended.
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