Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 125 g low-fat quark, 0.3% fat
- 110 g skimmed yourt, 1.8% fat
- 1 teaspoon blossom honey (wild blossom honey)
- 2 tablespoon oat flakes, crunchy
- 1 banana (s)
- 100 g strawberries
- some cinnamon powder
Print Recipe
Pin Recipe Instructions
- Mix the low-fat quark and yoghurt with the honey. Add the oatmeal and fold in. Let soak for about 15 minutes.
- In the meantime, cut the bananas into slices and the strawberries into bite-sized pieces. Also add to the quark cream and mix. Stir in some cinnamon powder if you like.
- A delicious, long, filling and low-fat breakfast is ready.
- Approx. 420 Kcal per serving.
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