Breakfast Substitute

by Editorial Staff

Summary

Prep Time	5 mins
Total Time	5 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

1 banana (s)
200 ml milk
1 tablespoon oatmeal, tender as a flower
1 medium apple or 00 ml apple juice
possibly honey or vanilla sugar or sugar
possibly yoghurt or quark

Instructions

This recipe is for either those who have a juicer or who don`t.
Using the juicer, put the apple and half a banana through the juicer. Put the milk, the oat flakes and possibly a little honey or similar in a blender and mix well. Then add the remaining half of the banana and mix well again.
If that`s not creamy enough, you could add yoghurt or quark - without (!) The apple juice.
Without a juicer, replace the apple with apple juice and put it in a blender with the whole banana cut into pieces. Add the milk, gradually add the oat flakes and possibly honey or similar.
The same applies here: If it is not creamy enough, yoghurt or quark could be added.
The drink or shake is intended for use in the morning as a breakfast substitute.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.