Breakfast Trifle with Chia

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 25 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 2 tablespoon chia seeds
  • 75 ml water
  • 150 g yourt
  • 1 teaspoon honey or stevia
  • 50 g raspberries
  • 1 apple, pear or peach
  • 1 tablespoon sunflower seeds
  • 1 tablespoon flaxseed
  • 1 handful cereal
Breakfast Trifle with Chia
Breakfast Trifle with Chia

Instructions

  1. First, the chia seeds must be mixed with the water and soaked. Either you do it the evening before and let it stand overnight, or right before preparation, then you have to wait about 15 minutes.
  2. Mix the yogurt with the honey or stevia and cut the fruit into small pieces.
  3. Now you can already layer it, it is best to use a large glass. The soaked chia seeds come first (or you soak them directly in the glass), followed by the finely chopped fruit. Then the sunflower seeds and the flax seeds, then the raspberries, then the yoghurt and finally a handful of muesli as a topping, then you have something to crunch.

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