Broccoli – Onion – Vegetables
by Editorial Staff
Summary
| Prep Time | 45 mins |
| Total Time | 45 mins |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 750 g broccoli
- 0.5 liter ½ vegetable stock
- 400 g onion (s)
- 3 cloves garlic
- 4 tablespoon oil (olive oil)
- 2 cups yogurt (low-fat yogurt)
- 3 tablespoon curry
- 3 tablespoon turmeric
- 1 tablespoon cayenne pepper
- 75 g almond (s), peeled
- Pepper from the grinder
- Salt (sea salt)
Print Recipe
Pin Recipe Instructions
- Wash the broccoli thoroughly, remove the stems and divide into small florets. Cook in 1/4 L vegetable stock until al dente, then strain. Peel the onions and garlic cloves and cut into small cubes. Heat the olive oil in a pan, fry the onions and garlic until golden brown. Place in a saucepan with broccoli florets, the remaining vegetable stock and low-fat yoghurt.
- Season to taste with curry powder, turmeric, sea salt and the peppers and cover and simmer on a low flame for 10 minutes. Finally add the almonds.
- Tip: Instead of broccoli, you can also use cauliflower without changing the number of calories.
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