Buckwheat Oat Porridge with Banana

Summary

Ingredients

• 75 g buckwheat, roasted and peeled
• 25 g oatmeal, tender
• 200 ml milk, 1.5%
• 100 ml water
• 1 banana (s)
• salt

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Instructions

1. Heat the milk, water and a pinch of salt in a saucepan.
2. Cut the banana into small slices and add to the pan with the buckwheat and oat flakes. Bring to the boil briefly and then simmer on a low level for about 10 minutes until you have a nice breakfast porridge.
3. Fresh fruit, such as pears and berries, also tastes great.
4. Approx. 270 Kcal per serving.