Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 2 bread rolls (whole grain)
- 100 g quark (low-fat quark, 1% fat)
- 2 large carrot (s)
- 100 g sunflower seeds
- 2 dashes lemon juice
- 50 g parsley, chopped (TK)
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Heat the sunflower seeds in a pan without fat. Meanwhile, grate the carrots, chop the parsley and cut open the wholemeal rolls. Mix the shredded carrots with the roasted sunflower seeds and parsley, add a few dashes of lemon juice and season with salt and pepper. Brush the bun halves thickly with quark and spread the carrot mixture on top.
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below