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Carrot, Pumpkin, Beetroot, Cucumber, Apple and Mango Smoothie with Ginger
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Total Time | 15 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 2 large carrots
- 1 piece (s) pumpkin (s), approximately the same size as the carrot
- 1 tuber / n beetroot, fresh or pre-cooked
- 0.5 ½ cucumber (s)
- 2 apples
- 0.5 ½ mango (s), without stone or skin
- 0.5 ½ lemon (s), untreated
- 1 ginger root, about the size a thumb
- water, cold
- vegetable oil
Print Recipe
Pin Recipe Instructions
- Peel, wash and cut the cucumber, carrot, beetroot and ginger. Peel, wash and cut the pumpkin into pieces. Wash the apples, remove the core if necessary and cut into pieces. Wash the lemon with hot water, peel off the peel with a peeler and squeeze out the lemon half.
- Put all ingredients in the blender and puree. Add cold water as desired.
- If desired, high-quality vegetable oil (e.g. linseed oil, rapeseed oil, walnut oil) can be used.
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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