Summary
| Prep Time | 30 mins |
| Cook Time | 5 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 1 kg carrot (s)
- 1 kg leaf spinach, fresher
- 1 onion (s), finely diced
- 1 clove garlic
- 2 tablespoon sunflower seeds
- 4 tablespoon olive oil
- Sea salt and pepper, to taste
Print Recipe
Pin Recipe Instructions
- Peel the carrots. Finely dice the onions and garlic. Wash and clean the spinach.
- Then first dry roast the sunflower seeds in the pan, then remove them. Now fry the onions in olive oil. Then add the spinach leaves, turn occasionally and season with garlic, pepper and salt.
- Meanwhile, cut the carrots into spaghetti with the spiral cutter. The spinach is ready after a minute or two. Now the carrots are in the pan. Swirl well and arrange on a pasta plate. Finish with the roasted sunflower seeds. Finished.
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