Summary
| Prep Time | 15 mins |
| Total Time | 1 hr 15 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 2 fish fillet (s) (catfish)
- 1 orange (s)
- 2 tablespoon sesame seeds
- 2 tablespoon honey
- 1 tablespoon soy sauce, dark
- salt and pepper
Print Recipe
Pin Recipe Instructions
- Squeeze the orange and mix with dark soy sauce, salt, and pepper to make a marinade. Place the catfish fillets in a container and pour the marinade over them. Refrigerate for 1 hour.
- Heat oil in a pan over medium-high heat. Add the sesame seeds and toast for 2-3 minutes, stirring frequently, until fragrant. Transfer to a plate.
- Increase the heat to high and sear the catfish fillets for 2 minutes on each side until a crust forms.
- Pour the remaining marinade into the pan. Add the honey and stir gently. Reduce heat to medium and simmer for 3-4 minutes until the fish is cooked through (internal temperature 63 °C / 145 °F) and the sauce thickens slightly.
- Sprinkle the toasted sesame seeds over the fish before serving.
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