Cauliflower “Rice”
by Editorial Staff
Minimum calories and maximum benefits – this is our new healthy recipe for cauliflower. This side dish will undoubtedly appeal to all adherents of a healthy diet because it is an excellent alternative to white rice.
Ingredients
- 300 grams of cauliflower
- 100 grams of onions
- 1 clove of garlic
- 2 egg whites
- for frying vegetable oil
Directions
- Rinse the cauliflower inflorescences thoroughly and pat dry with paper towels. Place the cabbage in a blender bowl and beat to the size of rice.
- Chop onion and garlic finely.
- Heat vegetable oil in a frying pan. Put onion and garlic. Fry for 2 minutes.
- Add protein and fry, crushing it with a spatula.
- Put the cabbage “rice” into the pan, season with salt, pepper, and fry the entire contents for 3 to 6 minutes, stirring occasionally.
- A tasty and healthy side dish is ready!
Enjoy your meal!
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