Soups ›

Cauliflower Stew

by Editorial Staff

Not a dish, but just a feast of vegetables! I recommend the cauliflower vegetable stew with bell pepper and green peas.

Summary

Cook Time40 mins
Total Time40 mins
CourseSoup
Servings (Default: 6)

Cauliflower Stew Ingredients

  • Cauliflower – 1 head of cabbage
  • Bulgarian pepper – 1 pc.
  • Canned green peas – 1 can (420 g)
  • Carrots – 2 pcs.
  • Bulb onions – 1 pc.
  • Garlic – 3-4 cloves
  • Greens to taste
  • Sour cream – 100 g
  • Mayonnaise – 50 g
  • Vegetable oil – 4-5 tbsp
  • Salt to taste
  • Pepper to taste
Cauliflower Stew
Cauliflower Stew Print Recipe Cauliflower Stew Pin Recipe

Cauliflower Stew Instructions

  1. Rinse the cauliflower, disassemble into inflorescences.
    Cauliflower Stew step 1
  2. Dip the inflorescences in boiling salted water for 3-4 minutes.
  3. Place the cauliflower in a colander and drain.
  4. Peel, wash and grate the carrots.
  5. Peel, wash and cut the onion into cubes.
  6. Pour vegetable oil into the cauldron, heat. Put onions and carrots in a cauldron. Fry over low heat for 5-7 minutes.
    Cauliflower Stew step 6
  7. Wash, peel and cut sweet peppers.
  8. Open a can of canned green peas.
  9. Add bell pepper, green peas and cauliflower to the cauldron. Simmer for another 5 minutes.
    Cauliflower Stew step 9
  10. Peel and chop the garlic. Rinse and grind greens. Mix mayonnaise and sour cream, add chopped garlic, pepper, herbs, mix.
  11. Pour the cooked sauce over the vegetables. Simmer for another 2-3 minutes. The cauliflower stew is ready. Can be served as a side dish for meat or as an independent dish.

Enjoy your meal!

Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below