Chia Mango Carrot Breakfast

by Editorial Staff

Summary

Prep Time	10 mins
Total Time	40 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

2 tablespoon chia seeds
170 ml oat milk (oat drink), unsweetened
1 small carrot (s)
1 teaspoon hemp oil, alternatively hemp seeds or coconut oil
0.5 ½ mango (s), ripe
Erythritol (sugar substitute)

Instructions

Soak the chia seeds in the oat milk for about half an hour, stirring occasionally.
In the meantime, grate the carrot finely and cut half of a ripe, peeled mango into cubes. Stir hemp oil or hemp seeds (attention: coconut oil will set when the milk is cold) into the chia seed oat milk, mix in the carrot and mango, season with erythritol or other sweetener if necessary. When the mango is really ripe, you don`t need any additional sweetener.
Variation: banana instead of mango. You can also stir in some oat flakes or bran. If you like it more spicy, you can also add a pinch of cinnamon.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.