Summary
| Prep Time | 10 mins |
| Total Time | 40 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 20 g chia seeds
- 60 g oatmeal
- 200 ml coconut drink, unsweetened
- 5 drops stevia, liquid
- 125 g low-fat quark
- 2 cups yogurt, 0.1% fat
- 0.5 teaspoon ½ honey
- 120 g berries or fruits your choice and season
- 10 g protein powder to taste, e.., Yourt Peach
- some vanilla pulp
Print Recipe
Pin Recipe Instructions
- Mix the chia seeds, oat flakes, coconut drink and liquid stevia together and leave to soak for at least 1/2 hour. It is easier to mix the ingredients together the night before and just leave them in the refrigerator overnight.
- Mix the low-fat quark, yoghurt, egg white powder, vanilla pulp and honey to a smooth mixture.
- Now layer the chia pudding alternately with the yoghurt mixture in glasses. Garnish with fruit if you like.
- 350 Kcal per serving.
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