Chicken Chops

by Editorial Staff

Of all types of meat, chicken is considered the most dietary, especially its fillet. It is famous for its minimal cholesterol content and highly digestible proteins.

Summary

Cook Time	50 mins
Total Time	50 mins
Course	Main Dish
Servings (Default: 6)

Ingredients

Instructions

Wash the chicken fillets and pat them dry with a paper towel.
Cut the fillets lengthwise into several flat pieces.
Flatten the pieces by beating them on both sides with a meat hammer.
Place the flattened chicken in a deep bowl, pour 0.5 cups of milk over it, and refrigerate for at least 30 minutes.
Heat vegetable oil in a frying pan over medium-high heat.
Remove the chicken from the milk, season with salt and pepper, then place in the hot oil.
Cook for 3 minutes on the first side, then flip and cook for 3 minutes on the second side, until the internal temperature reaches 74°C (165°F).
Remove the chicken to a plate and turn off the heat.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.