Chocolate Mousse Shake
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 2 hrs 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 9 g chia seeds
- 200 ml soy milk (soy drink), alternatively any other milk
- 125 g low-fat quark
- 1 teaspoon cocoa
- 1 pinch cinnamon
- sweetener
Print Recipe
Pin Recipe Instructions
- Briefly whip the chia seeds in the milk with the mixer. Now add the sweetener. Then chill for 2 hours.
- After the 2 hours stir in the quark and season with baking cocoa and cinnamon.
- Fat 7.3 grams, carbohydrates 6.0 grams, protein 21.3 grams
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