Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 250 ml milk. 1.5% fat
- 125 g low-fat quark
- 1 banana (s), overripe
- 30 g oatmeal
- 25 g cocoa powder, unsweetened
Print Recipe
Pin Recipe Instructions
- Put all ingredients in the blender and mix into a creamy shake. Then pour into glasses.
- The shake is well suited as a meal replacement and is intended for one person.
- 506 Kcal per serving
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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