Chocolate Protein Shake Without Protein Powder
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 250 ml milk. 1.5% fat
- 125 g low-fat quark
- 1 banana (s), overripe
- 30 g oatmeal
- 25 g cocoa powder, unsweetened
Print Recipe
Pin Recipe Instructions
- Put all ingredients in the blender and mix into a creamy shake. Then pour into glasses.
- The shake is well suited as a meal replacement and is intended for one person.
- 506 Kcal per serving
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