Cocoa or Drinking Chocolate Without Sugar

by Editorial Staff

Summary

Prep Time	5 mins
Total Time	5 mins
Course	Drinks
Cuisine	European
Servings (Default: 1)

Ingredients

250 ml milk your choice
3 date (s) (soft dates)
2 teaspoons cocoa powder

Cocoa or Drinking Chocolate Without Sugar

Instructions

Finely puree the dates without stone, with the cocoa and two spoons of milk with a powerful mixer until a fine paste is formed. Now add the rest of the milk and mix.
If desired, warm the cocoa in a small saucepan.
You can refine the cocoa with a little vanilla, zest of an orange, a little chilli, half a teaspoon of almond or hazelnut butter and / or a topping made of stiff cream.
If you like to drink cocoa every day, you can also prepare a kind of syrup. I prepare the paste for several servings with only a third of the milk, fill everything into a bottle and store it in the refrigerator. Prepared with fresh milk, the syrup can be stored for about 4 to 6 days. If necessary, then only add hot or cold milk.
You can find more recipes without sugar on my profile.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.