Cod on Zucchini and Cucumber Vegetables
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Cook Time | 15 mins |
| Total Time | 35 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 0.5 ½ zucchini
- 0.5 ½ cucumber (s)
- 1 shallot (s)
- 120 g fish
- some dill
- salt and pepper
- some turmeric
- some ginger
- some garlic
Print Recipe
Pin Recipe Instructions
- Cut the vegetables into cubes and preheat a pan (with a little water, no fat!). Add the onion and vegetables and season with salt, pepper and turmeric. Add a little water and dill and steam the vegetables (if necessary, add ginger and garlic later).
- Season the fish and sauté in water in a second pan. Add the herbs, serve the fish with the vegetables and enjoy.
- The dish has less than 200 kcal and is therefore perfect for the 21-day metabolism cure.
- You can of course also prepare the dish with other vegetables.
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