Summary
| Prep Time | 5 mins |
| Cook Time | 10 mins |
| Total Time | 15 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 80 g tender wheat (Ebly)
- 80 g baby spinach
- 0.5 ½ small mango (s)
- 1 carrot (s)
- 0.5 ½ small kohlrabi
For the dressing:
- 0.5 ½ small mango (s)
- 1 dash apple cider vinegar
- 1 tablespoon tahini
- some pepper
- 1 pinch (s) chilli flakes
- 0.5 teaspoon ½ garlic, pressed
- 1 dash water
Print Recipe
Pin Recipe Instructions
- Cook Ebly according to package instructions.
- Chop the mango, carrot and kohlrabi and serve with the Ebly on the bed of spinach.
- For the dressing, puree the mango and mix with the remaining ingredients. Do not add water until the very end, more or less depending on the desired consistency.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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