Summary
| Prep Time | 40 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr 10 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 2 egg (s)
- 200 g low-fat quark
- 15 g protein powder
- 1 pinch baking powder
- 30 g melt flakes
- 100 g berries, frozen
- 80 ml water
- 2 tablespoon sweetener
Print Recipe
Pin Recipe Instructions
- Let the flakes, protein powder, baking powder and sweetener soak in the water. Puree the eggs with the quark and fold in with the cereal mixture and berries.
- Put the dough in a silicone mold or in a mold lined with baking paper and bake at 180 ° C for 30 minutes.
- Tip: If you want to reduce calories, just puree one egg with quark and fold in the whipped egg whites of the second egg.
- 520 Kcal per serving.
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