Crumbly Egg with Tomatoes and Sprouts

by Editorial Staff

Summary

Prep Time	10 mins
Total Time	10 mins
Course	Breakfast
Cuisine	European
Servings (Default: 1)

Ingredients

3 egg (s)
some oil, virgin coconut oil for frying
2 tomato (s)
70 g mun bean seedlins, freshly sprouted
some salt and pepper, fresh from the mill, for seasoning

Instructions

Cut the tomatoes into smaller cubes and set aside. Heat some coconut oil in a pan, beat the eggs into the pan and cook over low heat. Every now and then go through the eggs with the spatula. When the eggs are almost set, add the tomato pieces and sprouts. The whole thing takes about 5 minutes. Season to taste with salt and pepper.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.