Egg White Bun

Summary

Ingredients

• 60 g chia seeds
• 30 g psyllium husks
• 30 g oat bran
• 150 g protein powder
• 1 packet baking powder
• 1 teaspoon, heaped salt
• 2 egg (s)
• 250 g low-fat quark
• 275 ml water

Also:

• 1 tablespoon flaxseed meal
• 1 tablespoon sesame seeds
• 1 tablespoon psyllium husks

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Instructions

1. Mix the dry ingredients together. Whisk the eggs, quark and water together, add to the dry ingredients and mix well. Let the dough rest for 5 minutes.
2. Mix the linseed, psyllium husks and sesame together.
3. Divide the dough into portions of 75 g each, roll in the seed mixture and shape into balls. Place the dough balls on a baking sheet lined with baking paper.
4. Bake the rolls for 25 - 28 minutes at 180 degrees with hot air on the middle rack in the preheated oven.
5. With 12 rolls, 1 roll contains 125 kcal.