Summary
| Prep Time | 10 mins |
| Cook Time | 28 mins |
| Total Time | 43 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 60 g chia seeds
- 30 g psyllium husks
- 30 g oat bran
- 150 g protein powder
- 1 packet baking powder
- 1 teaspoon, heaped salt
- 2 egg (s)
- 250 g low-fat quark
- 275 ml water
Also:
- 1 tablespoon flaxseed meal
- 1 tablespoon sesame seeds
- 1 tablespoon psyllium husks
Print Recipe
Pin Recipe Instructions
- Mix the dry ingredients together. Whisk the eggs, quark and water together, add to the dry ingredients and mix well. Let the dough rest for 5 minutes.
- Mix the linseed, psyllium husks and sesame together.
- Divide the dough into portions of 75 g each, roll in the seed mixture and shape into balls. Place the dough balls on a baking sheet lined with baking paper.
- Bake the rolls for 25 - 28 minutes at 180 degrees with hot air on the middle rack in the preheated oven.
- With 12 rolls, 1 roll contains 125 kcal.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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